ashwagandha for sleep - ASHWAGANDHA ROOT COMPLEX - relief supplement 1B

Description

ASHWAGANDHA ROOT EXTRACT
Dietary Supplement
Increase Muscle Mass
Anti-Inflammatory
-Made in the United States-
(1 Bottle, 60 Capsules)
Product Description:
Ashwagandha is also called Indian ginseng, winter cherry, & Withania Somnifera.   Although it grows naturally in North America and Africa it is most commonly associated with the Ayurvedic traditions of the east.
Ayurveda is an ancient philosophy and application of natural health common in India and the Far East.  This tradition is known to use the roots of the Withania Somnifera plant to prepare Ashwagandha. This herb has been used for a myriad of health conditions throughout the centuries by Ayurvedic medicine men.
Ashwagandha Protects Your Brain:
This exotic herb has powerful antioxidant properties that protect the brain and nervous system.  Premature aging associated with chronic tension on the nervous system is related to increased oxidative stress.  This stress increases lipid peroxidation while decreasing critical antioxidant enzymes catalase and glutathione peroxidase.
One amazing animal study showed how powerful ashwagandha is at reducing tension and stress on the nervous system.  Animals exposed to chronic stress had 85% of their cells showing signs of chronic degeneration.  When ashwagandha was administered to another group of chronically stressed animals the number of damaged cells dropped by 80%.
Ashwagandha Reduces Cortisol Levels:
In the largest human trial using ashwagandha the herb was shown to reduce cortisol levels up to 26%.  Chronically elevated cortisol increases inflammatory and degenerative processes in the body.  Additionally, the participants had a lowered fasting blood sugar level and improved lipid profile patterns.
Increase Testosterone Levels:
Not only does ashwagandha help you feel more energized in general, it may also have positive effects on your libido, sexual performance, and fertility! In part, this is because of the antioxidant effects of ashwagandha. However, the herb also helps to regulate hormones, including enhancing testosterone levels in men.
In one 8-week, randomized, double-blind, placebo-controlled trial, men aged 18-50 years old with little experience in resistance training either took a placebo or 300mg of ashwagandha root extract twice daily while engaging in resistance training. Those taking ashwagandha had much greater increases in testosterone over the 8 weeks as well as in muscle size and strength, compared to placebo, and experienced greater reductions in exercise-induced muscle damage and body fat percentage.
Supports Energy Levels:
Thanks to its adaptogenic activities, ashwagandha helps to support normal energy metabolism as well as testosterone production and thyroid health. This makes it an especially useful herb for fighting fatigue associated with stress.
Ashwagandha has been associated with increases in serum T4 (thyroxine), which suggests that the herb helps to support or enhance thyroid function, thereby promoting better energy levels as well as supporting mood and immune function.
Supplement Facts
Serving Size:
2 Quick Release Capsules
Servings per Container:
60
Ashwagandha Root - 920mg
(Withania somnifera)(from 230mg of 4:1 extract)
OTHER INGREDIENTS:
Rice Powder, Gelatin (Bovine), Vegetable Magnesium Stearate.
WARNING:
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.